Strut Your Stuff

Want to feel hotter, healthier and more energised than ever before?

Want to feel confident and vibrant strutting your stuff?

Click PLAY To Watch (and have a laugh at my silliness)…

What is the Strut Your Stuff Program…

The Strut Your Stuff program is a one to one coaching program designed to help you get the beautiful body, radiant health and special life experience that you know deep down you are capable of having.

You will work one to one with me over three or six months to achieve your body, health and lifestyle goals so that you can not only look and feel AMAZING, but also feel more fulfilled, happy, directional and excited about your life.

The Strut Your Stuff program gives you the support, know-how and fast-tracking strategies you need to turn your dreams into reality.Together we will move you from where you are now to where you want to be – in mind, body, emotion and spirit. It is when all of these core elements of you are given attention and harmonised that magic happens, and this program is all about creating an incredible life experience for you!

You will become more energised, vibrant, passionate, excited, clear, purposeful, fulfilled, balanced, motivated and committed. In short, you will unleash a vibrant, confident, hot new you!

“Casey’s knowledge, wisdom and genuine care along with her personal and professional experience make her a rare gem in the coaching arena. In a field where so many are claiming to be able to impart life-changing guidance, Casey is one of the few who truly can help transform people’s lives. I can vouch for her extensive knowledge and purity of intention personally.” - Natalia Rose, Author and Clinical Nutritionist

Here’s What You Can Expect From The Program:

To be propelled towards your goals quickly with focus and direction

Greatly improved health and energy so that you can focus on what really matters to you

A more beautiful body inside and out

Cleaner cells that sing with life

A flatter stomach, calmer digestion and a body that just works better

A renewed sense of purpose and passion

An approach to your food choices that you feel great about and tastes delicious

More time for the things that matter to you and the things you want to include in your life

Identification of and lessening of emotional crutches and emotional eating

Clarity on what you really want and direction on how to get it

Consistent action and follow through on your goals and what’s important to you

Your own personal cheerleader to urge you on, believe in you and support you every step of the way

A clear map of what to do next to improve your body, health and your life

Proven tools, strategies and methodologies to remove roadblocks to your success, health and happiness

Increased self confidence and self trust

A better daily experience which nourishes and balances your mind, body and soul

To feel empowered, capable and back in the driving seat of your health and life

An ability to move towards what you want with far less drama and procrastination

Continual feedback from an experienced, passionate coach

An inspiring and truly safe environment to unleash your dreams, overcome your challenges and be authentic to your deepest desires.

Here’s How The Program Works:

We’ll start with a 90 minute Visionary Goal Setting Session to get really clear on what you want, what’s important to you and to build the foundations for your program journey.

Then we will have a 75 minute comprehensive health consult to look specifically at your health and body goals and to create a clear health and nutritional plan that will get you the results you are after.

From here there are three options for the program, the SHIMMER, SHINE and SPARKLE programs. Each program offers a different number of one hour coaching sessions over a three or six month period, depending on what level and frequency of support you want, and what results you are after.

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Option 1

SPARKLE Package (6 months)

We will have a total of 12 coaching calls over 6 months (one per fortnight), including a 90 minute visionary goal-setting session, a 75 minute comprehensive health consult and 10 one hour coaching sessions.

You’ll also receive up to 30 minutes extra time each month for phone support between sessions.

You will own of all 12 of the classes on healthy living I run in 2011 for free, including topics such as Digestive Health, Fasting, Quick and Easy Cleansing Meals, Lasting Weight Loss, Emotional Eating and many more.

A unique compilation of 10 recipes put together just for you based on your tastes, lifestyle, goals and habits to help give you meal ideas, inspiration and show you how to create fast, easy and delicious meals.

Plus, you will also receive a 20% discount on any coaching and detoxification programs I run in 2012.

Unlimited email support between sessions.

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Option 2

SHINE Package (6 months)

We will have a total of 9 coaching calls over 6 months (one call every 3 weeks), including a 90 minute visionary goal-setting session, a 75 minute comprehensive health consult, and 7 one hour coaching sessions.

Plus, you will also also receive a 10% discount on any coaching and detoxification programs I run in 2012.

Unlimited email support between sessions.

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Option 3

SHIMMER Package (3 months)

We will have a total of 6 coaching calls over 3 months (one per fortnight), including a 90 minute visionary goal-setting session, a 75 minute comprehensive health consult, and 4 one hour coaching sessions.

Unlimited email support between sessions.

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“Casey is a passionate, knowledgeable coach committed to seeing her clients reach their highest potential with their health, how they feel about their body and in achieving their lifestyle goals. I have worked closely with Casey and know that she has invested masses of time, money and energy to be the best she can be which says so much about how committed Casey is to her purpose and serving others. Casey’s professionalism, dedication and drive to continually provide the best products and services that will help her clients to thrive is commendable and I would recommend Casey to anyone if they want real results.” – Karen Knowler, TheRawFoodCoach.com

When Does The Program Start?

We will get started straight away so you can experience the benefits as soon as possible.

If you are concerned about holidays or social engagements getting in the way of your goals and progress, they won’t.

We will work together to ensure you are making progress at a pace and in a way that is perfectly right for you and your lifestyle needs.

NOW is the best time to change your body, health and life for the better!

And you know what? There’s always something that could interfere – that’s just the way life is. It’s up to you to make the choice that you are worth it now (and if not now, then when?).

Here’s The Step By Step Process We Will Go Through In The Program:

Step 1: Identify what’s not working for you and what doesn’t feel good in your body, health and life

Step 2: Identify what does feel good and what you want more of

Step 3: Get really clear on your goals for your body, health and life experience and go for it with passion and purpose!

Step 4: Create a clear and easy to follow health plan that meets you where you are at and takes you where you want to go that we can continue to build on over the program (this is essential so that you have the energy and focus for your other goals. A tired and sluggish body will hold you back)

Step 5: Improve, upgrade and transform the key area of your life in mind, body, emotion and spirit that is most important to you

Step 6: Pick your next vision, goal or challenge and repeat Step 5 to again improve your happiness, health and success

Step 7: Continually learn more about and be supported to achieve amazing health, a beautiful body inside and out (totally naturally) and a life that you feel excited about alongside every step.

Here’s What You’ll Get Over The Program:

HEALTH AND BODY

Comprehensive health and nutritional consult (75 minutes) addressing your unique needs so that you can finally get the health and body you want

A clear action plan for your nutrition, diet and health that you feel great about and you can move forward with immediately

FOOD

A unique compilation of 10 recipes put together just for you based on your tastes, lifestyle, goals and habits to help give you meal ideas, inspiration and show you how to create fast, easy and delicious meals (SPARKLE package only)

A grocery shopping list with an abundance of delicious foods listed that will make you feel light, energetic and full of life

A food combining chart to help you have a flatter belly, calmer digestive system and feel much more energetic

A chart showing you how to simply put together a meal that will nourish you and give to your health rather than detracting from it

COACHING

Initial Visionary Goal Setting Session (90 minutes) that will get you really clear, focused and directional.

For Option 1 (6 Month SPARKLE Package): 12 coaching calls, including 10 one hour coaching calls, the goal setting session and comprehensive health consult (12 sessions in total)

For Option 2 (6 Month SHINE Package): 9 coaching calls, including 9 one hour coaching calls, the goal setting session and comprehensive health consult

For Option 3 (3 Month SHIMMER Package): 6 coaching calls, including 4 one hour coaching calls, the goal setting session and comprehensive health consult

MORE SUPPORT

Up to 30 minutes extra time each month for phone support (for SPARKLE package only)

Unlimited email support between coaching calls (for all packages)

Ownership of all 12 of the classes on healthy living I ran in 2011 for free, including topics such as Digestive Health, Fasting, Quick and Easy Cleansing Meals, Lasting Weight Loss, Emotional Eating and many more (for SPARKLE package only)

TOOLS

Focus forms to help you stay motivated, keep you on target and get the most value out of the coaching relationship and program as possible

Powerful coaching tools based on your personal needs and goals to help you get awesome results

OPTIONS

Three program options (either the SPARKLE, SHINE, or SHIMMER Package) so that you have the best solution and support for you

ONGOING COMMITMENT AND MOTIVATION

The programs run for three months (SHIMMER) or six months (SHINE and SPARKLE). This time period allows serious shifts and changes to occur in your inner and outer environment and gives you an ideal amount of time to really see results. It is also enough time so that we can go deep and get to the crux of your challenges.

BONUSES

#1 A free follow up call to check your progress one month after your coaching program finishes for up to 30 minutes.

I am there for you every step of the way and I realise that what happens after a program is vitally important to your long term success and results. We will check in with where you are at and I will motivate and inspire you to continue.

#2 Get Vital! eBook

Get this bonus eBook totally for free to help you along the program. Get Vital! is a comprehensive, easy to read guide and workbook that gives you the information, tools and motivation to really get the results you want from a clean food lifestyle.

You will learn the core principles for lasting vitality, plus see how to make it all work for you in an easy, affordable and enjoyable way with a four week raw and whole foods and lifestyle program.

Enjoy over 80 delicious recipes.

#3 2 Weeks 2 A New You eBook

Your second bonus eBook gives you an incredibly effective two week jump start program to get your body into shape internally and externally.

You will receive all the information, education and guidance you need to dive straight into the program and set yourself up for a lifetime of healthy habits and greater energy.

The two weeks of menu plans, recipes, grocery shopping lists, goal tracking and emotional support journals will keep you inspired and having a lot of fun.

“Casey has so much useful information to share with the world and she shares it with such heart, compassion and insight. She is helping so many people to turn their lives around and embrace a healthier, happier lifestyle – I applaud her shining presence and willingness to share ” – Angela Stokes-Monarch, Author and Raw Food Weight Loss Expert

How Do I Know If This Program Is Right For Me?

This program is perfect for you if:

You are truly ready to say YES to having the body, health and life of your dreams
You aren’t happy with your body and your health and you want to improve them
You want more energy, get up and go and to get rid of that “blah” feeling
You know intuitively that you could be so much more but need the help, focus and commitment to go after it
You no longer want to wait for your time to shine
You are sick of yo-yo dieting or yo-yo’ing between healthy and unhealthy lifestyle habits
You want tasty recipes and a clear plan to move forward to achieve your health goals
You want the ongoing support and motivation to make consistent long term changes that feel wonderful, sustainable and perfect for you
You know that there is no better time than NOW to get started making your dream body and life yours
You understand (or want to understand better) that upgrading your health leads to upgrading and transforming other areas of your life
You want more balance in your life between work and play and how to create this
You want to harmonise your mind, body, emotion and spirit
You wished you had a real-life mentor who could show you exactly what to do, step-by-step, to recover or gain access to the life you want to live – starting now
You have read various health and personal development books but know that the missing secret ingredient is an experienced coach/mentor to help you to put into place the strategies that are right for you and then take action on them. Now is the time to make your dreams REAL!

Here’s the bottom line…

The Strut Your Stuff Program helps you get clear on what you really want and what makes you feel amazing, stay in action, overcome fear, doubt and challenges, and significantly improve your body, health and life experience.

This program gives you affordable access to coaching, accountability and support from me for three or six months.

This gives you enough time to make BIG changes and for real transformation to occur.

100% RISK-FREE GUARANTEE

I stand firmly behind everything I offer and I am 100% committed to your satisfaction and success. To set you completely at ease, I offer a no-questions-asked money back guarantee. If at the end of the first month of coaching you are not absolutely thrilled with your coaching experience and what you learn from me, just send me an email and I’ll give you a full refund. I don’t want you to have to stress about if this will work for you – just give it a try.

Are you ready to unleash the vibrant, hot, confident new you, inside and out?

If your answer is a resounding “YES!” here’s what you need to do…

Be ready to commit 100% to your own vibrancy!

I need to let you know that I only want to work with you if you are ready to give yourself what you deserve – the opportunity, support and means to become exactly who you wish to be.

Is this you? Then the time to say YES to yourself and your dreams is now!

Please note: I will only be working with women on an application only basis as space becomes available within my practice.

Sign me up TODAY!

*LIMITED PLACES ONLY*

You can choose to pay in one single payment upfront or three part payments over your package.

Option 1: SPARKLE Package

6 Month Coaching Package of 12 Sessions

Your investment: $1,327

Valued at $2,599

OPTION 2: SHINE Package

6 Month Coaching Package of 9 Sessions

Your investment: $1,157

Valued at $1,593.50

OPTION 3: SHIMMER Package

3 Month Coaching Package of 6 Sessions

Your investment: $827

Valued at $1,159.45

Are you FINALLY ready to have the body, health, happiness and love for your life that you deserve?

If so, join me for the Strut Your Stuff one to one coaching program now.

After you complete your registration by selecting one of the options and payment methods above I will send you an email to welcome you in to your life changing experience and give you everything you need so that we can get started.

Love,

P.S. If you don’t make the decision to make your dreams your reality NOW, then WHEN will you??

In five years?

In ten years?

In twenty?

How far from your dream body, dream health and dream life will you be by then if you haven’t had the support, fast-tracking and focus to get you there? How much worse will you feel and look? How many dreams and goals will have been ignored?

Can you really afford to not invest in your health and happiness NOW?

Trust me, I don’t want that for you. The price is just too darn high.

I know you are worth way too much to let this happen.

This program will set into motion the change that will drive you to a lifetime of greater happiness, health and energy. If you don’t have these, honestly what do you have?

And with the 100% risk free money back guarantee inspiring you to take action on YOUR dreams, there is absolutely NO RISK to you at all.

Select which option is right for you and I’ll quickly be in touch to get you started on your beautiful journey.

I can’t wait to work with you!

What people are saying…

“On the “outside” I come across as someone who’s got it together – job, car, apartment, etc. – but on the “inside” I was feeling like crap. I travel for work and live in hotels at least days a week. When I’m at the client site I work 12-16 hour days. Essentially, I felt like I had no life, no energy…like I was going through the motions of my life and not really living it. As it relates to food – I would say that I was doing pretty well for eating out almost 75% of the week. But again, just feeling like this was ANOTHER part of my life that was really out of my hands.

I subscribed to Casey’s blog, which I loved. When she offered personal coaching, I JUMPED at the chance. I’ll admit that I was a bit skeptical about two things – (1) I was afraid that I was going to be brainwashed into “all raw” and (2) could this REALLY work for a self-proclaimed “road warrior.”

During the first call I told Casey point-blank, “There’s no way that I can go 100% raw.” I held my breath and waited for her response….”That’s perfectly fine. In fact it’s WONDERFUL that you already know that about yourself.” Phew.

Casey was able to give me wonderful, travel-friendly tips for how to clean-up my diet, things that can be packed, how to plan ahead. I’ve been able to incorporate ALL of her tips and tricks. Even though we’re a world apart (literally), I feel incredibly connected to Casey. She’s got the most wonderful, positive attitude. She’s super supportive. I feel like the best way to describe her is that she’s your educated, attentive, lifestyle cheerleader. There’s no question out-of-bounds or stupid. And (what I loved) is that she responded to all my questions within 24 hours.

I’m still working with Casey, but the changes that I’ve experienced have been beyond my expectations. I have a cleaner diet – even when I’m traveling. And I feel like I have my life back. I’m opening my eyes to all the things which bring me joy and making those a priority. It’s incredibly fulfilling. I would whole-heartedly recommend working with Casey to anyone wanting to make some positive changes in their life.”

Tracy, Management Consultant, Boston, MA, USA

“Casey is a passionate, caring and inspiring coach. With her knowledge and guidance she has helped me through the maze of raw food and detoxing with ease! I now have energy to burn, feel happier, healthier, and lighter than I ever imagined!”

Bronte Robson, Pilates Instructor, Perth Australia

“I consider Casey to be a leader in her field, her kindness, compassion, knowledge and passion has surpassed anything that I have ever experienced before when seeking advice from a health professional not to mention the results that I have taken away with me. For the first time in my life I feel my focus shifting away from “weight” and towards “health” as I no longer see weight as being an issue or something I need to worry about or focus on.”

Beccy Prince, Spa Therapist, Perth Australia

“Thank you so much for working with me, you truly do know and are gifted with your chosen path of service! Thank you also for sharing your positive energy with me.”

Nichole Dowie, Queensland, Australia